Helping Children Manage Anxiety: Practical Ways Parents Can Offer Support

Anxiety is something that many children experience at some point during their childhood. Whether it is worries about school, friendships, trying something new or coping with changes in their lives, feelings of anxiety can sometimes seem overwhelming. As parents and carers, it can be difficult to know exactly how to help. The good news is that small, consistent actions can make a significant difference.

One of the most important things we can do is create opportunities for children to talk. When a child shares a worry, it can be tempting to reassure them immediately or try to solve the problem. However, simply listening can be incredibly powerful. Giving children time to express their thoughts and feelings helps them feel understood and valued. Let them know that it is okay to feel worried sometimes and that everyone experiences anxious feelings from time to time.

Children often thrive when they know what to expect. Predictable routines can provide a sense of security and stability, particularly during periods of uncertainty. Regular mealtimes, consistent bedtime routines and opportunities for family connection can help children feel calmer and more in control of their world.

It is also important to encourage children to face challenges gradually. When a child feels anxious, avoiding a situation can seem like the easiest option. However, with gentle encouragement and support, taking small steps towards something they find difficult can help build resilience and confidence. Success does not have to mean achieving something perfectly. It is often the willingness to try that matters most.

Praise can play an important role in helping children develop confidence. Rather than focusing on outcomes or perfection, celebrate effort, perseverance and progress. Recognising the courage it takes to keep going, even when something feels difficult, can help children develop a more positive view of themselves and their abilities.

Most importantly, remind your child that they are not alone. Children need to know that there are trusted adults around them who will listen, support and guide them through challenging times. With patience, understanding and encouragement, children can learn valuable strategies to manage anxiety and develop the confidence they need to flourish both in and out of school.

By Nicky Conner

ELSA and Emotional Wellbeing Specialist

Forest 1st Tutoring